Latest Articles 

Join us May 3, 2025 at Ridley Creek State Park for the DelCo Suicide Prevention and Awareness Task Force annual Walk / Run. This event is...

Your mind and body are always talking—are you listening? Wellness isn’t just about feeling “okay” on the outside. True healing starts...

Today is Earth Day — a reminder to honor the beauty of our planet, and the roots that connect us all. But just as the Earth needs care,...

Easter isn’t just about one day—it’s about what it represents: renewal, hope, and the power of transformation. This season reminds me...

Happy Spring Break! Spring Break isn’t just for travel and beach pics—it’s the perfect time to reset, recharge, and realign. Here are...

Today, we wear teal  to honor and recognize the power of counseling and the professionals who help us heal, grow, and thrive. April 11...

🌱 April is Stress Awareness Month  🌱 Stress is something we all experience, but it’s how we manage it that truly matters. April is a...

April is Counseling Awareness Month! Professional counselors across myriad settings play a central role in keeping people and communities...

💙 Today is Autism Acceptance Day — a day to shine a light on the importance of understanding, acceptance, and support for individuals on...

April is #AutismAwarenessMonth, a time to shine a light on the incredible diversity of the autism spectrum and celebrate the unique...

Today is World Bipolar Day. Bipolar disorder is not the same as the typical ups and downs kids go through. The mood swings are more...

Spring Into Self-Care: A Season of Renewal 🌱✨ The first day of spring isn’t just about longer days and blooming flowers—it’s a reminder...

🌿☘️ Saint Patrick’s Day & Self-Care: Find Your Inner Gold ☘️🌿 Saint Patrick’s Day isn’t just about parades and green outfits—it’s also...

Honoring Women’s History Month: The Legacy of Dorothea Dix March is Women’s History Month, a time to celebrate the resilience,...

Springtime & Mental Health: The Power of Coping Strategies As the seasons change, so do our emotions. While spring is often associated...

Saturday, we celebrated International Women’s Day—a day to honor the incredible women who have shaped our world and continue to push...

This week is National Eating Disorders Awareness Week , a time to raise awareness, break the stigma, and offer support to those...

Love is in the air—but don’t forget to include yourself in that love! 💖 This Valentine’s Day, whether you’re celebrating with a partner,...

🌱 January is Mental Wellness Awareness Month, a time to reflect on the importance of taking care of our minds, just as we do our bodies....